Free mini-course • Watch in order

Start Squatting Better
The Next Time You Train

Watch the intro and 4 short videos below in order. Each one builds on the last so you can clean up your squat, feel more stable, and know what to focus on in your next session.

Take one or two notes as you go, then test what I teach you the next time you squat.

Intro + 4 lessons
Quick watch
Built for normal people
0
Intro
Watch this first
A quick intro so you know how to use the course and what to focus on as you go through it.
1
Video 1
Why Your Squat Feels Off
What usually makes the squat feel awkward, unstable, or inconsistent before the rep even begins.
2
Video 2
The Set-Up Most People Rush
How to set yourself up properly so the squat starts from a stronger, more stable position.
3
Video 3
The 2 Cues That Instantly Clean It Up
Two simple things to focus on that can make your squat feel better straight away.
4
Video 4
What To Test In Your Next Session
How to take what you’ve learned and apply it the next time you squat.

What now?

The free course shows you what to fix. The 8-Week Squat Builder shows you what to do next if you want a proper week-by-week plan to build a stronger, cleaner, more repeatable squat.

View The Squat Builder
Or DM me “COACHING” on Instagram if you want more personalised help.